Helping you heal, grow, and reclaim your story.
Real talk. Real Healing.
Ada Ding is a New York City based psychotherapist working with women and couples seeking meaningful change, deeper self-understanding, and a more authentic way of living.
Therapy for When You’re Ready to Come Home to Yourself
You don’t have to have it all figured out. Therapy is a space to pause, feel, and move forward on your terms. I work especially with people who’ve always had to “hold it all together” - first-gens, deep feelers, cycle-breakers, perfectionists, people carrying trauma from childhood or relationships.
If you’re tired of feeling stuck, overwhelmed, or unsure of who you are anymore… you’re in the right place.
HI, I’M ADA!
Whether you’re seeking healing from past wounds or learning how to trust and love yourself again, I am here to walk with you through each step. As we work together, I will help you navigate the complexities of your emotional world and guide you toward the self-acceptance you deserve. I specialize in supporting women facing challenges related to relationships, identity, anxiety, trauma, and self-esteem. My approach is holistic and trauma-informed, with an emphasis on emotional resilience, self-awareness, and deep healing. You are the expert of your own life, and I’m here to support you on your journey toward meaningful change.
As a first-generation Asian-American therapist, I deeply understand the intricate balance of cultural expectations, family dynamics, and the unique pressures women face in our society. This perspective shapes the way I work with women from diverse backgrounds, ensuring that every woman feels seen, heard, and supported.
Above all, I value the trust and connection that we build together. It’s this foundation of mutual respect and vulnerability that allows for true growth and healing. I’m here to meet you where you are at, guiding you toward the emotional freedom and inner harmony you’ve been striving for.
Offering Telehealth Sessions to NY Residents
Telehealth therapy offers the flexibility and comfort of meeting from wherever you are, making therapy more accessible especially for those with busy schedules, long commutes, or who simply feel more at ease in their own space. All sessions are held on a secure, HIPAA-compliant video platform to protect your privacy and peace of mind.
Individual Therapy
45 minute therapy sessions for women navigating trauma, cultural identity, anxiety, and the pressure to hold it all together.
Couples Therapy
60 minute therapy sessions for partners who feel stuck, distant, or caught in the same arguments, and want to rebuild connection.
EMDR Therapy
45 minute therapy sessions for when you understand your patterns but still feel stuck in them. EMDR helps unlock what talk therapy alone sometimes can’t. A research-backed approach that helps release stuck trauma and shift old beliefs.
Let’s work together.
Interested in working together? Fill out a few details below and we’ll be in touch shortly. At this time, I am only able to work with clients who reside in New York State. I look forward to connecting with you!